Time to walk the line again. I’ve been wandering off path lately.
A reminder to myself to eat better. Back to Bitter, astringent and pungent foods, kapha style.
To have more balance in my life I should be eating more Bitter, Astringent and Pungent foods. I wasn’t even sure what Bitter, Astringent and Pungent meant, as I had been so long in the Sweet, and Salty aisles.
Should is not a word I like to use but as I am going along my path to better eating habits and lifestyle I am giving Ayurveda a look. I was reading about the types, Vatta, Pitta and Kapha. (I know what you are thinking, who wants to be put into a neat box and labelled but I thought, keep an open mind.) If it makes me healthy and it does no harm then I will try it. I seem to be Kapha, hence, the Bitter Pungent and Astringent food suggestions.
I had a Sweet food relapse two nights ago, milk chocolate covered marshmallow Easter eggs and licorice. What a shame the…
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